Breast Milk And Vitamin D
Reader Question: I have a family history of cancer and have heard that lack of vitamin D might increase your risk. Should I take a supplement?
It can't hurt. An impressive (and growing) body of evidence supports a link between low vitamin D levels and an increased risk of developing colon cancer and breast cancer. One new study, published in the Archives of Internal Medicine, found that low levels of vitamin D were associated with an increased risk of death from any cause.
So how much D do you need? Unfortunately, we really don't know. The National Academy of Sciences currently recommends 200 IUs of vitamin D for people up to age 50 and 400–600 IUs for people older than that. (Note: These numbers include the vitamin D you get from food, and also the vitamin D your body manufactures when your skin is exposed to sunlight.) But some experts think that a higher amount (800–1,000 IUs) would offer additional health benefits. At the very least, I'd take a multivitamin that includes vitamin D. You should also ask your doctor to check your vitamin D level (it's a simple blood test) to find out where you stand. The American Medical Association is in the process of doing a comprehensive report on vitamin D, and when the results are available I'll be sure to share them with you.
I want to hear from you, so e-mail me your questions at dailywd@womansday.com.
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